Are you ready to join your fellow Hudson Valley neighbors and use our successful fitness system?It's your turn to succeed, and you will, we guarantee it! __  "within three months I went from a size 10 to a size 4. Keith's focus on my core has protected my back which always bothered me when exercising. My back has never been stronger." Charlene Dfouni Ossining, NY "Dear Keith L and HVF, I want to take a few moments to say thank you for all that you and your organization, Hudson Valley Fitness, are committed to in this area. Having had previous personal training experience I looked high and low for a certified, skilled and personable trainer who would meet my expectations, and demands - therefore creating a beneficial relationship and successful result(s). And I finally found the resource! Keith K. has been incredible! From the first training session where he took the time to get to know me, to working around a difficult work schedule, to his knowledge of training, to his continued motivation - he has been an excellent resource. The key factor I must focus on is that Keith K. provides the tools for an individual to make a lifestyle change - no diets, no trends, no fads - just plain old good eating and lots of exercise. And therefore lasting results. I have been involved in several sports throughout my life and have always struggled with my weight - along with the associated ups and downs over the years - and I am now committed to a lasting change that will provide me with the lifestyle that I desire. With the results associated with a lifestyle change I will be able to return to sports that I enjoy, appreciate greater movement and flexibility in daily life, achieve new recreational goals and hopefully pass on to others what I have learned and mastered. There is NO easy way to achieve fitness, and Keith K. is wonderful to work with to achieve a lifelong goal! He brings to the experience the knowledge, patience, creativity in workouts, encouragement and enthusiasm to make hard work worthwhile!(and even a few tricks here and there!) Fitness must be a holistic experience and Hudson Valley Fitness certainly accomplishes that in all that you cover whether in-home or online. Keep up the great work! That about sums it up! I'll pass the word as I hear of anyone looking for training..." Elizabeth J. Kingston, NY  HVF was created to give you another option in achieving your health and wellness goals. That option is to work with a fitness professional in your home, office, or other site to improve your overall health. Our professionals are real fitness specialists with years of experience, the highest credentials in the industry, and a great concern with your goals.  Mission Statement: Hudson Valley Fitness strives to be a valuable fitness resource to the residents of the Hudson Valley by providing top quality health and wellness education, guidance, and support, while remaining reliable, dedicated, and affordable to all clients. Another one of our missions is to break the current image of what a "personal trainer" is in the eyes of the public. A real personal trainer is an educated professional ready to assist their community in the area of fitness. Being a bodybuilder or gym rat does not make someone a fitness professional. Through HVF, you will always work with a fitness professional and never with an individual interested in their muscles more than you. __________  __________  *Money Back Guarantee - If you are not completely satisfied with our services after your third session and you want to discontinue using the services of HVF, we will provide you with a 100% refund for the first three sessions. Once you continue beyond the third session, the HVF Refund Policy goes into effect. HVF serves the following areas: Beacon, Newburgh, Balmville, Fishkill, Cold Spring, Garrison, Peekskill, Wappingers Falls, Hopewell Junction, Poughkeepsie, Lagrangeville, Beekman, Cornwall, Mahopac, Cortlandt Manor, Montgomery, Middletown, Chester, Goshen, Monroe, Highland Mills, Fort Montgomery, Warwick, Pine Bush, Walden, Washingtonville, Hyde Park, Pleasant Valley, Millbrook, Lake Carmel, Kingston, Woodstock, New Paltz, Rhinebeck, Red Hook, Milan, Stony Point, Haverstraw, West Haverstraw, Thiells, Mount Ivy, New City, Congers, Spring Valley, Nanuet, Nyack, Monsey, and all surrounding areas. -or- N. Westchester, Putnam, Orange, Rockland, Dutchess, and Ulster County in New York State. If you don't see your area, contact us, we are expanding.
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